YunTraining Fitness & Nutrition Podcast

Jason Yun shows you a quick Tabata circuit that you can do at home with the orange vegetable, a Pumpkin.

Pumpkin's can work just like a medicine ball.
The exercises are
Russian Twists for the core and obliques
Thrusters for full body
Pushup bridge for the core
floor press for chest, shoulders, and triceps
Good Mornings for the hamstrings, low back and glutes.

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Jason Yun cooks up another healthy meal for you. Chicken Creole. Very tasty
Ingredients
4 chicken breasts
14 oz canned tomatoes
Chili Sauce or powder
1/4 cup of onion
2 cloves minced Garlic
Olive Oil
1/2 cup celery
Parsley
Salt
Crushed Red Pepper

To get your own bands and utility strap go to either http://www.1shoppingcart.com/app/?af=...
or http://www.yuntraining.com/bands.html

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Jason Yun performs workout #2 in a hotel room with some serious resistance band training.
With 2 light bands from Iron Woody and the band utility strap from Dave Schmitz he performs an interval fitness circuit of 40/20 for 5 rounds.
Rows, chest press, and standing abs are the exercises performed.
To get your bands
DOn't forget to subscribe to the videos and like up the video

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Jason Yun prepares sweet potato fries using just olive oil and cinnamon. Very easy. very tasty, very delicious.
Give it a try. let me know what you think.
Don't forget to like the video and subscribe to YUNTRAINING

http://www.yunbootcamps.com/blog
Jason Yun does a interval style workout in a hotel room. This is part 1 of 2.
In the video Yun does 2 continuous 30 circuits. Each exercise is performed for :30, 4 exercises are done in a row for 2 minutes work time and then rest 1:00.
The music being played is Workout Muse, the interval soundtrack.
http://jasonyun.workoutmuse.com

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Jason yun cooks up a healthy recipe. Feta Cheese and Spinach Scrambled Eggs.
Ingredients
3 eggs or egg whites
Spinach,
1/4 cup feta cheese
1/2 onion
1/2 tomato

This is a delicious recipe, if you try it let me know what you think.

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If you have a recipe for me to make or turn healthy let me know

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Jason Yun of Yun Strength and Fitness Systems of Columbus, OH shows you how to make a great healthy dairy-free chocolate pudding. The original recipe can be found on Balanced Bites.
The ingredients you will need are
1 avocado
1 banana
3-4 tablespoons of cocoa
2 tablespoons of almond or coconut milk
1 teaspoon of vanilla extract
Dash of cinnamon
Pinch of sea salt
1 scoop of buybulkwhey protein powder- natural (http://www.yuntraining.com/whey.html

Mix everything in the blender or food processor and enjoy. It tastes better of chilled before eating.
Let me know if you tried it and what you thought,

Jason Yun of www.yunbootcamps.com shows you how to make his fav smoothie.
The calories may be a little high for you, the solution is simple-- 1. cut the ingredients, or 2. drink it as 2 or 3 meals throughout the day.

Ingredients:
8 oz orange juice
1 egg
1 lite yogurt (I only use plain yogurt now)
1 banana
frozen spinach
frozen berries
2 tsb olive oil
3 servings oatmeal
1 scoop whey protein
Total calories 900-1100
Order natural whey protein here
http://tinyurl.com/yunwhey

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